__suggest_a_title___picture_by_manaxmomo.jpgWriting Task: How to Avoid Burn-out

In colleges or offices, most of the young adults suffer from burn-out syndrome. Busy and rigid schedules make their lives more stressful than the past. They may feel worthless, unsuccesful and helpless. They may become less interested in their jobs, families and friends. This makes the situation even worse so they may experience depression or anxiety in the end. If one goes through these symptoms, he or she should renovate his or her life style. He should give himself more time to do physical exercises, read books and keep in touch with friends besides his colleagues. Write a problem and solution essay in which you specify the causes and symptoms of burn-out syndrome and offer ways to overcome burn-out syndrome either in workplaces or in colleges.

First check this test.

https://www.psychologytoday.com/tests/career/burnout-test-non-service-fields

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Videos:

Burnout syndrome

https://www.youtube.com/watch?v=uGDRiCOumec

Burnout – Causes, symptoms and treatment

https://www.youtube.com/watch?v=aVk02DiUUPo

What are the symptoms of Stress Burnout

https://www.youtube.com/watch?v=UhBf6eM4xuc

Burnout and post-traumatic stress disorder: Dr. Geri Puleo at TEDxSetonHillUniversity

https://www.youtube.com/watch?v=hFkI69zJzLI

Articles:

Depression: What is burnout?

https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072470/

Six Sources of Burnout at Work

https://www.psychologytoday.com/blog/pressure-proof/201308/six-sources-burnout-work

Five Ways to Prevent Burnout and Live a Balanced Life

https://www.psychologytoday.com/blog/publish-and-prosper/201312/five-ways-prevent-burnout-and-live-balanced-life

Overcoming Burnout

https://www.psychologytoday.com/blog/high-octane-women/201104/overcoming-burnout

Yadyok Assistant,

Ş. Müge Uysal

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